The Secret to Changing a Habit

Habits are a lot harder to change than we might think.

Ulysses and the Sirens by John William Waterhouse, 1891 (public domain — Google Arts & Culture)

“First we make our habits, then our habits make us.” — Charles C. Noble

Consistency is an underrated feature. But it’s a superpower.

In fact, it’s the secret sauce that is responsible for the success of every New Year…